Harry Bennett 5100m row
5,100
Meters
24:11.1
Time
2:22.2
Pace
287
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 144 |
July 11, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.1 | 5,100 | 2:22.2 | 122 | 712 | 287 | 23 | 115 |
| 5:10.2 | 1,100 | 2:21.0 | 125 | 719 | 62 | 24 | 110 |
| 5:14.2 | 2,200 | 2:22.8 | 120 | 710 | 62 | 23 | 116 |
| 5:16.1 | 3,300 | 2:23.6 | 118 | 694 | 61 | 24 | 116 |
| 5:13.7 | 4,400 | 2:22.5 | 121 | 711 | 62 | 23 | 117 |
| 3:16.8 | 5,100 | 2:20.5 | 126 | 731 | 40 | 23 | 120 |
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Workout Graph
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