Harry Bennett 5100m row
5,100
Meters
23:57.6
Time
2:20.9
Pace
290
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 145 |
July 10, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 5,100 | 2:20.9 | 125 | 726 | 290 | 22 | 119 |
| 5:10.6 | 1,100 | 2:21.1 | 124 | 718 | 62 | 23 | 110 |
| 5:15.6 | 2,200 | 2:23.4 | 119 | 707 | 62 | 22 | 114 |
| 5:12.8 | 3,300 | 2:22.1 | 122 | 713 | 62 | 22 | 116 |
| 5:08.2 | 4,400 | 2:20.0 | 127 | 735 | 63 | 22 | 123 |
| 3:10.5 | 5,100 | 2:16.0 | 139 | 774 | 41 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.