Harry Bennett 5100m row
5,100
Meters
23:56.4
Time
2:20.8
Pace
289
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 143 |
July 09, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,100 | 2:20.8 | 125 | 724 | 289 | 22 | 117 |
| 5:07.0 | 1,100 | 2:19.5 | 129 | 738 | 63 | 23 | 116 |
| 5:11.3 | 2,200 | 2:21.5 | 124 | 716 | 62 | 23 | 114 |
| 5:12.8 | 3,300 | 2:22.1 | 122 | 713 | 62 | 23 | 116 |
| 5:11.9 | 4,400 | 2:21.7 | 123 | 715 | 62 | 23 | 117 |
| 3:13.4 | 5,100 | 2:18.1 | 133 | 744 | 40 | 22 | 126 |
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Workout Graph
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