Harry Bennett 5100m row
5,100
Meters
22:50.3
Time
2:14.3
Pace
301
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 143 |
July 08, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,100 | 2:14.3 | 144 | 790 | 301 | 22 | 129 |
| 4:56.9 | 1,100 | 2:14.9 | 142 | 788 | 65 | 23 | 125 |
| 4:52.6 | 2,200 | 2:13.0 | 149 | 799 | 65 | 22 | 130 |
| 4:56.8 | 3,300 | 2:14.9 | 143 | 788 | 65 | 22 | 128 |
| 4:57.0 | 4,400 | 2:15.0 | 142 | 787 | 65 | 22 | 132 |
| 3:07.0 | 5,100 | 2:13.5 | 147 | 789 | 41 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.