Harry Bennett 5100m row
5,100
Meters
23:50.4
Time
2:20.2
Pace
291
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 142 |
July 07, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.4 | 5,100 | 2:20.2 | 127 | 732 | 291 | 22 | 121 |
| 5:08.9 | 1,100 | 2:20.4 | 126 | 734 | 63 | 23 | 119 |
| 5:07.4 | 2,200 | 2:19.7 | 128 | 737 | 63 | 23 | 120 |
| 5:07.9 | 3,300 | 2:19.9 | 128 | 736 | 63 | 23 | 121 |
| 5:10.1 | 4,400 | 2:20.9 | 125 | 719 | 62 | 23 | 123 |
| 3:16.1 | 5,100 | 2:20.0 | 127 | 734 | 40 | 23 | 124 |
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Workout Graph
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