Harry Bennett 5050m row
5,050
Meters
22:37.5
Time
2:14.4
Pace
299
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 141 |
July 06, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.5 | 5,050 | 2:14.4 | 144 | 792 | 299 | 22 | 129 |
| 4:52.7 | 1,100 | 2:13.0 | 149 | 799 | 65 | 23 | 121 |
| 4:57.4 | 2,200 | 2:15.1 | 142 | 786 | 65 | 22 | 127 |
| 4:57.3 | 3,300 | 2:15.1 | 142 | 787 | 65 | 22 | 133 |
| 4:57.2 | 4,400 | 2:15.0 | 142 | 787 | 65 | 22 | 131 |
| 2:52.8 | 5,050 | 2:12.9 | 149 | 812 | 39 | 22 | 136 |
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Workout Graph
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