Harry Bennett 5050m row
5,050
Meters
23:51.5
Time
2:21.7
Pace
285
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 143 |
July 04, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,050 | 2:21.7 | 123 | 716 | 285 | 22 | 115 |
| 5:09.6 | 1,100 | 2:20.7 | 126 | 720 | 62 | 23 | 115 |
| 5:10.7 | 2,200 | 2:21.2 | 124 | 718 | 62 | 22 | 115 |
| 5:13.9 | 3,300 | 2:22.6 | 120 | 711 | 62 | 22 | 114 |
| 5:13.6 | 4,400 | 2:22.5 | 121 | 711 | 62 | 23 | 114 |
| 3:03.6 | 5,050 | 2:21.2 | 124 | 725 | 37 | 22 | 120 |
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Workout Graph
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