Harry Bennett 5050m row
5,050
Meters
22:56.9
Time
2:16.3
Pace
295
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 143 |
July 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,050 | 2:16.3 | 138 | 771 | 295 | 22 | 121 |
| 4:56.3 | 1,100 | 2:14.6 | 143 | 789 | 65 | 23 | 117 |
| 5:01.1 | 2,200 | 2:16.8 | 137 | 765 | 64 | 23 | 117 |
| 5:00.9 | 3,300 | 2:16.7 | 137 | 765 | 64 | 22 | 122 |
| 5:02.1 | 4,400 | 2:17.3 | 135 | 762 | 64 | 22 | 123 |
| 2:56.5 | 5,050 | 2:15.7 | 140 | 775 | 38 | 23 | 126 |
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Workout Graph
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