Harry Bennett 5050m row
5,050
Meters
22:43.1
Time
2:14.9
Pace
297
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 146 |
July 02, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.1 | 5,050 | 2:14.9 | 142 | 784 | 297 | 23 | 125 |
| 4:53.7 | 1,100 | 2:13.5 | 147 | 796 | 65 | 23 | 120 |
| 4:56.0 | 2,200 | 2:14.5 | 144 | 790 | 65 | 23 | 124 |
| 4:56.0 | 3,300 | 2:14.5 | 144 | 790 | 65 | 23 | 127 |
| 5:00.8 | 4,400 | 2:16.7 | 137 | 765 | 64 | 23 | 128 |
| 2:56.5 | 5,050 | 2:15.7 | 140 | 775 | 38 | 23 | 127 |
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Workout Graph
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