Harry Bennett 5050m row
5,050
Meters
22:57.4
Time
2:16.3
Pace
295
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 143 |
July 01, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,050 | 2:16.3 | 138 | 771 | 295 | 24 | 125 |
| 4:53.8 | 1,100 | 2:13.5 | 147 | 796 | 65 | 25 | 121 |
| 5:01.8 | 2,200 | 2:17.1 | 136 | 763 | 64 | 24 | 124 |
| 5:02.7 | 3,300 | 2:17.5 | 134 | 761 | 64 | 24 | 126 |
| 5:03.2 | 4,400 | 2:17.8 | 134 | 759 | 64 | 24 | 128 |
| 2:55.9 | 5,050 | 2:15.3 | 141 | 777 | 38 | 24 | 130 |
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Workout Graph
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