Harry Bennett 5050m row
5,050
Meters
23:50.9
Time
2:21.6
Pace
285
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 143 |
June 30, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,050 | 2:21.6 | 123 | 717 | 285 | 23 | 123 |
| 5:09.9 | 1,100 | 2:20.8 | 125 | 720 | 62 | 24 | 115 |
| 5:13.1 | 2,200 | 2:22.3 | 121 | 712 | 62 | 23 | 121 |
| 5:10.8 | 3,300 | 2:21.2 | 124 | 718 | 62 | 23 | 125 |
| 5:13.6 | 4,400 | 2:22.5 | 121 | 711 | 62 | 23 | 128 |
| 3:03.5 | 5,050 | 2:21.1 | 124 | 725 | 37 | 23 | 127 |
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Workout Graph
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