Harry Bennett 5050m row
5,050
Meters
21:45.5
Time
2:09.2
Pace
308
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 131 |
June 29, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,050 | 2:09.2 | 162 | 849 | 308 | 23 | 148 |
| 4:40.7 | 1,100 | 2:07.5 | 169 | 872 | 68 | 25 | 135 |
| 4:45.9 | 2,200 | 2:09.9 | 159 | 843 | 67 | 23 | 144 |
| 4:44.7 | 3,300 | 2:09.4 | 162 | 847 | 67 | 23 | 150 |
| 4:45.8 | 4,400 | 2:09.9 | 160 | 843 | 67 | 23 | 155 |
| 2:48.4 | 5,050 | 2:09.5 | 161 | 833 | 39 | 23 | 157 |
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Workout Graph
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