Harry Bennett 5050m row
5,050
Meters
23:51.3
Time
2:21.7
Pace
285
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 105 |
June 26, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,050 | 2:21.7 | 123 | 716 | 285 | 24 | 119 |
| 5:10.3 | 1,100 | 2:21.0 | 125 | 719 | 62 | 24 | 114 |
| 5:12.9 | 2,200 | 2:22.2 | 122 | 713 | 62 | 25 | 118 |
| 5:13.0 | 3,300 | 2:22.2 | 122 | 713 | 62 | 24 | 119 |
| 5:15.0 | 4,400 | 2:23.1 | 119 | 708 | 62 | 24 | 118 |
| 3:00.1 | 5,050 | 2:18.5 | 132 | 739 | 37 | 24 | 127 |
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Workout Graph
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