Harry Bennett 5050m row
5,050
Meters
22:44.9
Time
2:15.1
Pace
297
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 105 |
June 24, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,050 | 2:15.1 | 142 | 783 | 297 | 22 | 132 |
| 4:56.4 | 1,100 | 2:14.7 | 143 | 789 | 65 | 23 | 124 |
| 4:57.4 | 2,200 | 2:15.1 | 142 | 786 | 65 | 23 | 127 |
| 4:57.6 | 3,300 | 2:15.2 | 141 | 786 | 65 | 22 | 136 |
| 4:59.8 | 4,400 | 2:16.2 | 138 | 768 | 64 | 23 | 135 |
| 2:53.7 | 5,050 | 2:13.6 | 147 | 787 | 38 | 23 | 141 |
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Workout Graph
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