Harry Bennett 5050m row
5,050
Meters
22:41.7
Time
2:14.8
Pace
297
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 105 |
June 23, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,050 | 2:14.8 | 143 | 785 | 297 | 24 | 130 |
| 4:55.3 | 1,100 | 2:14.2 | 145 | 792 | 65 | 25 | 124 |
| 5:00.7 | 2,200 | 2:16.6 | 137 | 766 | 64 | 24 | 126 |
| 4:57.7 | 3,300 | 2:15.3 | 141 | 773 | 64 | 25 | 128 |
| 4:56.9 | 4,400 | 2:14.9 | 142 | 788 | 65 | 25 | 133 |
| 2:51.1 | 5,050 | 2:11.6 | 154 | 820 | 39 | 25 | 139 |
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Workout Graph
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