Harry Bennett 3000m row
3,000
Meters
13:26.5
Time
2:14.4
Pace
175
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 104 |
June 22, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 781 | 175 | 22 | 134 |
| 2:40.3 | 600 | 2:13.5 | 147 | 786 | 35 | 23 | 129 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 736 | 34 | 23 | 122 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 780 | 35 | 22 | 137 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 784 | 35 | 22 | 138 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 821 | 36 | 22 | 146 |
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Workout Graph
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