Harry Bennett 5050m row
5,050
Meters
23:37.9
Time
2:20.3
Pace
287
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 105 |
June 20, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 5,050 | 2:20.3 | 127 | 728 | 287 | 22 | 120 |
| 5:06.6 | 1,100 | 2:19.3 | 129 | 739 | 63 | 23 | 116 |
| 5:11.0 | 2,200 | 2:21.3 | 124 | 717 | 62 | 23 | 119 |
| 5:10.9 | 3,300 | 2:21.3 | 124 | 717 | 62 | 23 | 120 |
| 5:11.8 | 4,400 | 2:21.7 | 123 | 715 | 62 | 23 | 120 |
| 2:57.6 | 5,050 | 2:16.6 | 137 | 770 | 38 | 22 | 129 |
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Workout Graph
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