Harry Bennett 5050m row
5,050
Meters
23:47.9
Time
2:21.3
Pace
286
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 106 |
June 19, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.9 | 5,050 | 2:21.3 | 124 | 721 | 286 | 22 | 116 |
| 5:12.5 | 1,100 | 2:22.0 | 122 | 714 | 62 | 23 | 109 |
| 5:12.7 | 2,200 | 2:22.1 | 122 | 713 | 62 | 23 | 116 |
| 5:09.0 | 3,300 | 2:20.4 | 126 | 733 | 63 | 23 | 116 |
| 5:12.0 | 4,400 | 2:21.8 | 123 | 715 | 62 | 22 | 119 |
| 3:01.6 | 5,050 | 2:19.6 | 128 | 733 | 37 | 22 | 123 |
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Workout Graph
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