Harry Bennett 5050m row
5,050
Meters
24:05.4
Time
2:23.1
Pace
283
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 106 |
June 18, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.4 | 5,050 | 2:23.1 | 119 | 704 | 283 | 23 | 114 |
| 5:18.0 | 1,100 | 2:24.5 | 116 | 690 | 61 | 24 | 109 |
| 5:16.0 | 2,200 | 2:23.6 | 118 | 706 | 62 | 24 | 110 |
| 5:16.6 | 3,300 | 2:23.9 | 117 | 693 | 61 | 23 | 114 |
| 5:14.7 | 4,400 | 2:23.0 | 120 | 709 | 62 | 24 | 116 |
| 3:00.1 | 5,050 | 2:18.5 | 132 | 739 | 37 | 23 | 122 |
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Workout Graph
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