Harry Bennett 5050m row
5,050
Meters
23:47.1
Time
2:21.2
Pace
285
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 106 |
June 17, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.1 | 5,050 | 2:21.2 | 124 | 718 | 285 | 24 | 117 |
| 5:11.7 | 1,100 | 2:21.6 | 123 | 716 | 62 | 24 | 110 |
| 5:12.3 | 2,200 | 2:21.9 | 122 | 714 | 62 | 24 | 116 |
| 5:11.5 | 3,300 | 2:21.5 | 123 | 716 | 62 | 24 | 117 |
| 5:11.8 | 4,400 | 2:21.7 | 123 | 715 | 62 | 24 | 118 |
| 2:59.9 | 5,050 | 2:18.3 | 132 | 740 | 37 | 24 | 124 |
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Workout Graph
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