Harry Bennett 5050m row
5,050
Meters
22:24.5
Time
2:13.1
Pace
301
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 105 |
June 13, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,050 | 2:13.1 | 148 | 805 | 301 | 23 | 136 |
| 4:56.7 | 1,100 | 2:14.8 | 143 | 788 | 65 | 24 | 125 |
| 4:52.5 | 2,200 | 2:12.9 | 149 | 812 | 66 | 23 | 136 |
| 4:51.2 | 3,300 | 2:12.3 | 151 | 815 | 66 | 23 | 140 |
| 4:52.7 | 4,400 | 2:13.0 | 149 | 799 | 65 | 23 | 138 |
| 2:51.3 | 5,050 | 2:11.7 | 153 | 819 | 39 | 23 | 144 |
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Workout Graph
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