Harry Bennett 5150m row
5,150
Meters
23:59.0
Time
2:19.7
Pace
294
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 105 |
June 12, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,150 | 2:19.7 | 128 | 735 | 294 | 24 | 123 |
| 5:08.4 | 1,100 | 2:20.1 | 127 | 735 | 63 | 25 | 118 |
| 5:09.4 | 2,200 | 2:20.6 | 126 | 721 | 62 | 24 | 119 |
| 5:07.0 | 3,300 | 2:19.5 | 129 | 738 | 63 | 25 | 124 |
| 5:08.8 | 4,400 | 2:20.3 | 127 | 734 | 63 | 24 | 124 |
| 3:25.4 | 5,150 | 2:16.9 | 136 | 753 | 43 | 25 | 131 |
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Workout Graph
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