Harry Bennett 3000m row
3,000
Meters
13:42.5
Time
2:17.0
Pace
173
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 106 |
June 11, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.5 | 3,000 | 2:17.0 | 136 | 757 | 173 | 24 | 122 |
| 2:43.7 | 600 | 2:16.4 | 138 | 769 | 35 | 25 | 119 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 736 | 34 | 25 | 121 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 741 | 34 | 24 | 121 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 767 | 35 | 25 | 125 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 24 | 127 |
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Workout Graph
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