Harry Bennett 3000m row
3,000
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 107 |
June 10, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 812 | 179 | 23 | 130 |
| 2:40.6 | 600 | 2:13.8 | 146 | 784 | 35 | 24 | 124 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 784 | 35 | 23 | 125 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 814 | 36 | 22 | 127 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 817 | 36 | 23 | 134 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 866 | 37 | 23 | 143 |
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Workout Graph
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