Harry Bennett 5050m row
5,050
Meters
23:44.0
Time
2:20.9
Pace
286
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 107 |
June 09, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,050 | 2:20.9 | 125 | 723 | 286 | 24 | 117 |
| 5:08.3 | 1,100 | 2:20.1 | 127 | 735 | 63 | 25 | 112 |
| 5:12.8 | 2,200 | 2:22.1 | 122 | 713 | 62 | 25 | 119 |
| 5:11.6 | 3,300 | 2:21.6 | 123 | 716 | 62 | 25 | 117 |
| 5:10.7 | 4,400 | 2:21.2 | 124 | 718 | 62 | 24 | 118 |
| 3:00.7 | 5,050 | 2:19.0 | 130 | 737 | 37 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.