Harry Bennett 5050m row
5,050
Meters
23:27.8
Time
2:19.3
Pace
289
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 106 |
June 06, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.8 | 5,050 | 2:19.3 | 129 | 739 | 289 | 23 | 121 |
| 5:12.7 | 1,100 | 2:22.1 | 122 | 713 | 62 | 24 | 108 |
| 5:08.7 | 2,200 | 2:20.3 | 127 | 734 | 63 | 24 | 120 |
| 5:04.6 | 3,300 | 2:18.4 | 132 | 744 | 63 | 23 | 122 |
| 5:06.1 | 4,400 | 2:19.1 | 130 | 740 | 63 | 23 | 124 |
| 2:55.6 | 5,050 | 2:15.0 | 142 | 779 | 38 | 23 | 133 |
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Workout Graph
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