Harry Bennett 5050m row
5,050
Meters
23:53.0
Time
2:21.8
Pace
285
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 105 |
June 05, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.0 | 5,050 | 2:21.8 | 123 | 715 | 285 | 24 | 113 |
| 5:17.4 | 1,100 | 2:24.2 | 117 | 691 | 61 | 24 | 107 |
| 5:16.0 | 2,200 | 2:23.6 | 118 | 706 | 62 | 24 | 111 |
| 5:11.2 | 3,300 | 2:21.4 | 124 | 717 | 62 | 24 | 111 |
| 5:09.1 | 4,400 | 2:20.5 | 126 | 733 | 63 | 24 | 113 |
| 2:59.2 | 5,050 | 2:17.8 | 134 | 743 | 37 | 24 | 123 |
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Workout Graph
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