Harry Bennett 3000m row
3,000
Meters
12:53.0
Time
2:08.8
Pace
182
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 105 |
June 04, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 847 | 182 | 23 | 144 |
| 2:34.9 | 600 | 2:09.0 | 163 | 836 | 36 | 24 | 134 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 833 | 36 | 23 | 139 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 833 | 36 | 23 | 145 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 863 | 37 | 23 | 149 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 870 | 37 | 23 | 156 |
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Workout Graph
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