Harry Bennett 5050m row
5,050
Meters
23:31.8
Time
2:19.7
Pace
288
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 105 |
June 03, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.8 | 5,050 | 2:19.7 | 128 | 734 | 288 | 23 | 118 |
| 5:10.2 | 1,100 | 2:21.0 | 125 | 719 | 62 | 24 | 110 |
| 5:11.2 | 2,200 | 2:21.4 | 124 | 717 | 62 | 23 | 115 |
| 5:07.7 | 3,300 | 2:19.8 | 128 | 737 | 63 | 23 | 117 |
| 5:05.5 | 4,400 | 2:18.8 | 131 | 742 | 63 | 23 | 124 |
| 2:57.3 | 5,050 | 2:16.3 | 138 | 771 | 38 | 24 | 125 |
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Workout Graph
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