Harry Bennett 5050m row
5,050
Meters
23:47.3
Time
2:21.3
Pace
285
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 106 |
June 02, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 5,050 | 2:21.3 | 124 | 718 | 285 | 23 | 113 |
| 5:09.9 | 1,100 | 2:20.8 | 125 | 720 | 62 | 23 | 107 |
| 5:11.9 | 2,200 | 2:21.7 | 123 | 715 | 62 | 23 | 112 |
| 5:12.5 | 3,300 | 2:22.0 | 122 | 714 | 62 | 23 | 115 |
| 5:12.9 | 4,400 | 2:22.2 | 122 | 713 | 62 | 23 | 113 |
| 3:00.0 | 5,050 | 2:18.4 | 132 | 740 | 37 | 23 | 122 |
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Workout Graph
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