Harry Bennett 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 106 |
June 01, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 768 | 291 | 22 | 128 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 24 | 120 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 23 | 123 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 23 | 128 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 22 | 130 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 22 | 142 |
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Workout Graph
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