Harry Bennett 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
286
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 107 |
May 30, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 740 | 286 | 22 | 121 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 23 | 113 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 23 | 123 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 23 | 123 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 22 | 122 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 22 | 128 |
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Workout Graph
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