Harry Bennett 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
282
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 106 |
May 29, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 717 | 282 | 23 | 116 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 23 | 111 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 23 | 114 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 23 | 115 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 23 | 119 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.