Harry Bennett 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 107 |
May 28, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 739 | 286 | 23 | 115 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 25 | 112 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 24 | 115 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 23 | 115 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 23 | 115 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 23 | 121 |
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Workout Graph
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