Harry Bennett 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
284
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 106 |
May 27, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 724 | 284 | 24 | 118 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 25 | 110 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 25 | 120 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 25 | 116 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 25 | 120 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 24 | 126 |
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Workout Graph
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