Harry Bennett 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 106 |
May 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 784 | 294 | 23 | 133 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 24 | 128 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 23 | 133 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 23 | 135 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 23 | 133 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 23 | 139 |
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Workout Graph
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