Harry Bennett 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
283
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 107 |
May 19, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 721 | 283 | 24 | 119 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 24 | 116 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 24 | 118 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 24 | 119 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 24 | 121 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 24 | 124 |
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Workout Graph
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