Harry Bennett 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 107 |
May 18, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 792 | 295 | 22 | 137 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 24 | 122 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 23 | 129 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 22 | 136 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 22 | 143 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 22 | 155 |
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Workout Graph
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