Harry Bennett 5000m row
5,000
Meters
23:03.1
Time
2:18.3
Pace
288
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 108 |
May 16, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 749 | 288 | 23 | 127 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 24 | 118 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 | 123 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 23 | 128 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 23 | 126 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 23 | 141 |
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Workout Graph
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