Harry Bennett 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 109 |
May 15, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 715 | 55 | 22 | 116 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 24 | 108 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 23 | 114 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 23 | 114 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 23 | 119 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 21 | 125 |
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Workout Graph
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