Harry Bennett 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 109 |
May 15, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 737 | 286 | 24 | 117 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 25 | 113 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 25 | 120 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 25 | 116 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 | 118 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 24 | 121 |
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Workout Graph
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