Harry Bennett 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
59
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 108 |
May 14, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 813 | 59 | 24 | 126 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 25 | 116 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 25 | 126 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 24 | 130 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 25 | 129 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 24 | 132 |
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Workout Graph
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