Harry Bennett 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
286
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 108 |
May 14, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 736 | 286 | 24 | 119 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 25 | 114 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 | 116 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 25 | 120 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 25 | 120 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.