Harry Bennett 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 107 |
May 12, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 786 | 294 | 23 | 133 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 128 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 23 | 128 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 23 | 137 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 23 | 132 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 23 | 142 |
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Workout Graph
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