Harry Bennett 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
291
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 107 |
May 11, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 770 | 291 | 22 | 139 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 23 | 132 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 22 | 138 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 22 | 140 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 22 | 137 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 22 | 151 |
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Workout Graph
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