Harry Bennett 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 109 |
May 09, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 789 | 295 | 22 | 134 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 | 120 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 23 | 127 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 22 | 140 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 22 | 141 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 23 | 146 |
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Workout Graph
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