Harry Bennett 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 110 |
May 08, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 745 | 287 | 23 | 117 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 24 | 115 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 23 | 113 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 24 | 119 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 24 | 116 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 24 | 124 |
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Workout Graph
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