Harry Bennett 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 110 |
May 07, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 731 | 285 | 24 | 120 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 25 | 116 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 25 | 121 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 24 | 118 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 24 | 121 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 24 | 128 |
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Workout Graph
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