Harry Bennett 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 110 |
May 06, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 720 | 283 | 23 | 118 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 24 | 110 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 24 | 118 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 24 | 119 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 24 | 122 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 24 | 125 |
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Workout Graph
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