Harry Bennett 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 110 |
May 05, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 740 | 286 | 23 | 124 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 23 | 118 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 | 121 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 23 | 123 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 23 | 125 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 23 | 133 |
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Workout Graph
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